{"id":138453,"date":"2021-09-23T10:30:40","date_gmt":"2021-09-23T15:30:40","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=138453"},"modified":"2024-06-29T13:16:59","modified_gmt":"2024-06-29T18:16:59","slug":"how-to-do-the-perfect-pull-up","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-do-the-perfect-pull-up\/","title":{"rendered":"How to Do the Perfect Pull-Up"},"content":{"rendered":"

\"\"<\/p>\n

Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing a lot of equipment. This classic exercise works your fingers, forearms, biceps, triceps, shoulders, back, and core in a single movement. And, while pull-ups can be challenging, they feel super satisfying to do.<\/p>\n

Done wrong, however, pull-ups can also wreak havoc on your back, joints, and tendons throughout your arms. So get a grip on the proper technique by following the steps illustrated above.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pull-ups are one of the best ways to make serious strength gains and build your upper body without needing a lot of equipment. This classic exercise works your fingers, forearms, biceps, triceps, shoulders, back, and core in a single movement. And, while pull-ups can be challenging, they feel super satisfying to do. Done wrong, however, […]<\/p>\n","protected":false},"author":1,"featured_media":138475,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"","activitypub_status":"federate","footnotes":""},"categories":[6,230,7],"tags":[42243],"class_list":["post-138453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-fitness","category-health-fitness","tag-exercises"],"featured_image_urls":{"aom":"https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/pull-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2021\/09\/pull-320x191.jpg"},"yoast_head":"\nAchieve Upper Body Strength: Learn How to Do a Pull Up | The Art of Manliness<\/title>\n<meta name=\"description\" content=\"Get stronger and develop a powerful upper body with the right technique for doing pull-ups. 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