{"id":188747,"date":"2025-01-23T11:56:26","date_gmt":"2025-01-23T17:56:26","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=188747"},"modified":"2025-01-23T11:56:26","modified_gmt":"2025-01-23T17:56:26","slug":"how-to-wrap-your-hands-for-boxing","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/","title":{"rendered":"How to Wrap Your Hands for Boxing"},"content":{"rendered":"

\"Learn<\/p>\n

A boxer’s hands endure tremendous force with every punch. Without protection, that force can shatter the small bones of the hands and tear ligaments. That’s why boxers meticulously wrap their hands before training or stepping into the ring. These long strips of cloth compress the bones and tissues, align the joints, and transform vulnerable hands into proper striking weapons. Every boxer has their preferred way to wrap their hands. Here’s one method I learned when I took boxing lessons. Let’s get ready to rummmbbbblllle!<\/p>\n

Illustration by Ted Slampyak<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A boxer’s hands endure tremendous force with every punch. Without protection, that force can shatter the small bones of the hands and tear ligaments. That’s why boxers meticulously wrap their hands before training or stepping into the ring. These long strips of cloth compress the bones and tissues, align the joints, and transform vulnerable hands […]<\/p>\n","protected":false},"author":1,"featured_media":188780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"","activitypub_status":"federate","footnotes":""},"categories":[230,7,229],"tags":[],"class_list":["post-188747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-fitness","category-visual-guides"],"featured_image_urls":{"large":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2-528x280.jpg","aom":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2-320x190.jpg"},"yoast_head":"\nHow to Wrap Your Hands for Boxing | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Wrap Your Hands for Boxing | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"A boxer’s hands endure tremendous force with every punch. Without protection, that force can shatter the small bones of the hands and tear ligaments. That’s why boxers meticulously wrap their hands before training or stepping into the ring. These long strips of cloth compress the bones and tissues, align the joints, and transform vulnerable hands […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-23T17:56:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"528\" \/>\n\t<meta property=\"og:image:height\" content=\"314\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brett & Kate McKay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett & Kate McKay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\"},\"author\":{\"name\":\"Brett & Kate McKay\",\"@id\":\"https:\/\/www.artofmanliness.com\/#\/schema\/person\/a7b087556bf906b866d7fe5e2d01e602\"},\"headline\":\"How to Wrap Your Hands for Boxing\",\"datePublished\":\"2025-01-23T17:56:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\"},\"wordCount\":99,\"publisher\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg\",\"articleSection\":[\"Fitness\",\"Health & Fitness\",\"Visual Guides\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\",\"url\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\",\"name\":\"How to Wrap Your Hands for Boxing | The Art of Manliness\",\"isPartOf\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg\",\"datePublished\":\"2025-01-23T17:56:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage\",\"url\":\"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg\",\"contentUrl\":\"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg\",\"width\":528,\"height\":314,\"caption\":\"Illustration of a fist expertly wrapped in red hand wraps, reminiscent of a boxing champion's preparation, with an iconic logo featuring a person holding a microphone.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.artofmanliness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Wrap Your Hands for Boxing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.artofmanliness.com\/#website\",\"url\":\"https:\/\/www.artofmanliness.com\/\",\"name\":\"The Art of Manliness\",\"description\":\"Men's Interest and Lifestyle\",\"publisher\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.artofmanliness.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.artofmanliness.com\/#organization\",\"name\":\"Art of Manliness\",\"url\":\"https:\/\/www.artofmanliness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.artofmanliness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/content.artofmanliness.com\/uploads\/2019\/01\/AoM_Logo_Full_Color_Web-copy.jpg\",\"contentUrl\":\"https:\/\/content.artofmanliness.com\/uploads\/2019\/01\/AoM_Logo_Full_Color_Web-copy.jpg\",\"width\":432,\"height\":432,\"caption\":\"Art of Manliness\"},\"image\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/facebook.com\/artofmanliness\",\"https:\/\/x.com\/artofmanliness\",\"http:\/\/instagram.com\/artofmanliness\",\"https:\/\/www.pinterest.com\/artofmanliness\/\",\"http:\/\/youtube.com\/artofmanliness\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.artofmanliness.com\/#\/schema\/person\/a7b087556bf906b866d7fe5e2d01e602\",\"name\":\"Brett & Kate McKay\",\"url\":\"https:\/\/www.artofmanliness.com\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Wrap Your Hands for Boxing | The Art of Manliness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/","og_locale":"en_US","og_type":"article","og_title":"How to Wrap Your Hands for Boxing | The Art of Manliness","og_description":"A boxer’s hands endure tremendous force with every punch. Without protection, that force can shatter the small bones of the hands and tear ligaments. That’s why boxers meticulously wrap their hands before training or stepping into the ring. These long strips of cloth compress the bones and tissues, align the joints, and transform vulnerable hands […]","og_url":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/","og_site_name":"The Art of Manliness","article_publisher":"http:\/\/facebook.com\/artofmanliness","article_published_time":"2025-01-23T17:56:26+00:00","og_image":[{"width":528,"height":314,"url":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg","type":"image\/jpeg"}],"author":"Brett & Kate McKay","twitter_card":"summary_large_image","twitter_creator":"@artofmanliness","twitter_site":"@artofmanliness","twitter_misc":{"Written by":"Brett & Kate McKay","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#article","isPartOf":{"@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/"},"author":{"name":"Brett & Kate McKay","@id":"https:\/\/www.artofmanliness.com\/#\/schema\/person\/a7b087556bf906b866d7fe5e2d01e602"},"headline":"How to Wrap Your Hands for Boxing","datePublished":"2025-01-23T17:56:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/"},"wordCount":99,"publisher":{"@id":"https:\/\/www.artofmanliness.com\/#organization"},"image":{"@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg","articleSection":["Fitness","Health & Fitness","Visual Guides"],"inLanguage":"en-US","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.artofmanliness.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/","url":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/","name":"How to Wrap Your Hands for Boxing | The Art of Manliness","isPartOf":{"@id":"https:\/\/www.artofmanliness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage"},"image":{"@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg","datePublished":"2025-01-23T17:56:26+00:00","breadcrumb":{"@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#primaryimage","url":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg","contentUrl":"https:\/\/content.artofmanliness.com\/uploads\/2025\/01\/Wrap-Hands-Boxing-Panel-6-2.jpg","width":528,"height":314,"caption":"Illustration of a fist expertly wrapped in red hand wraps, reminiscent of a boxing champion's preparation, with an iconic logo featuring a person holding a microphone."},{"@type":"BreadcrumbList","@id":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/how-to-wrap-your-hands-for-boxing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.artofmanliness.com\/"},{"@type":"ListItem","position":2,"name":"How to Wrap Your Hands for Boxing"}]},{"@type":"WebSite","@id":"https:\/\/www.artofmanliness.com\/#website","url":"https:\/\/www.artofmanliness.com\/","name":"The Art of Manliness","description":"Men's Interest and Lifestyle","publisher":{"@id":"https:\/\/www.artofmanliness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.artofmanliness.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.artofmanliness.com\/#organization","name":"Art of Manliness","url":"https:\/\/www.artofmanliness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.artofmanliness.com\/#\/schema\/logo\/image\/","url":"https:\/\/content.artofmanliness.com\/uploads\/2019\/01\/AoM_Logo_Full_Color_Web-copy.jpg","contentUrl":"https:\/\/content.artofmanliness.com\/uploads\/2019\/01\/AoM_Logo_Full_Color_Web-copy.jpg","width":432,"height":432,"caption":"Art of Manliness"},"image":{"@id":"https:\/\/www.artofmanliness.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/artofmanliness","https:\/\/x.com\/artofmanliness","http:\/\/instagram.com\/artofmanliness","https:\/\/www.pinterest.com\/artofmanliness\/","http:\/\/youtube.com\/artofmanliness"]},{"@type":"Person","@id":"https:\/\/www.artofmanliness.com\/#\/schema\/person\/a7b087556bf906b866d7fe5e2d01e602","name":"Brett & Kate McKay","url":"https:\/\/www.artofmanliness.com\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/posts\/188747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/comments?post=188747"}],"version-history":[{"count":0,"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/posts\/188747\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/media\/188780"}],"wp:attachment":[{"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/media?parent=188747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/categories?post=188747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.artofmanliness.com\/app-json\/wp\/v2\/tags?post=188747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}