{"id":192857,"date":"2026-03-24T08:48:46","date_gmt":"2026-03-24T13:48:46","guid":{"rendered":"https:\/\/www.artofmanliness.com\/?p=192857"},"modified":"2026-03-24T08:48:46","modified_gmt":"2026-03-24T13:48:46","slug":"podcast-1110-the-mental-skills-for-becoming-an-everyday-genius","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/character\/advice\/podcast-1110-the-mental-skills-for-becoming-an-everyday-genius\/","title":{"rendered":"Podcast #1,110: The Mental Skills for Becoming an Everyday Genius"},"content":{"rendered":"<div class=\"art19-web-player awp-medium awp-theme-dark-blue\" data-episode-id=\"128cf740-154f-4c27-bd5f-99517f194cda\">&nbsp;<\/div>\n<p>We tend to think of genius as something you\u2019re born with \u2014 a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius \u2014 a great memory, quick problem-solving, mental math, creative insight \u2014 are actually trainable skills?<\/p>\n<p>My guest today says that\u2019s exactly the case. His name is Nelson Dellis, and he&#8217;s a six-time USA Memory Champion and the author of the book <a href=\"https:\/\/amzn.to\/4lEqqWp\"><em>Everyday Genius<\/em><\/a>.<\/p>\n<p>In our conversation, Nelson explains why memory is the foundation of thinking well and why having information stored in your head still matters in the age of ChatGPT. He shares a practical technique for improving your memory, how to read with greater focus and retention, and how to study to actually make information stick. We then talk about the importance of developing \u201cnumber sense\u201d and how to convert imperial measurements to metric in your head, strategies for solving problems more effectively, and even how to gain an edge in the games of Monopoly and Connect Four. At the end of the conversation, we get into more esoteric territory, including intuition, dreams, and the idea of remote viewing.<\/p>\n<h3>Resources Related to the Podcast<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.artofmanliness.com\/skills\/manly-know-how\/improve-your-memory\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/skills\/manly-know-how\/improve-your-memory\/&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw0t2E1vurSnHnCd7S9f9I9y\">Nelson&#8217;s previous appearance on the AoM podcast: Episode #546 \u2014 How to Get a Memory Like a Steel Trap<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/skills\/manly-know-how\/10-ways-improve-memory\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/skills\/manly-know-how\/10-ways-improve-memory\/&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw2sT7nmOB4ttXLqKFd97dZ8\">AoM Article: 10 Ways to Improve Your Memory<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/living\/reading\/how-to-speed-read-like-theodore-roosevelt\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/living\/reading\/how-to-speed-read-like-theodore-roosevelt\/&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw28HWWnkroZl69pHJ-9oLFe\">AoM Article: How to Speed Read Like Theodore Roosevelt<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/skills\/how-to\/podcast-385-make-stick\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/skills\/how-to\/podcast-385-make-stick\/&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw1P_K8MMMBoG4eM7VlmEqIH\">AoM Podcast #385: Learning How to Learn<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/character\/knowledge-of-men\/ace-your-exams-study-tactics-of-the-successful-gentleman-scholar\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.artofmanliness.com\/character\/knowledge-of-men\/ace-your-exams-study-tactics-of-the-successful-gentleman-scholar\/&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw3RxIDOLRuTRsBHAVL8M87K\">AoM Article: Study Tactics of the Successful Gentleman Scholar<\/a><\/li>\n<li><a href=\"https:\/\/www.cia.gov\/readingroom\/docs\/CIA-RDP96-00791R000200180005-5.pdf\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.cia.gov\/readingroom\/docs\/CIA-RDP96-00791R000200180005-5.pdf&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw2jiCzfdv-nn8k0hVVxoWhp\">The CIA&#8217;s remote viewing program<\/a><\/li>\n<\/ul>\n<h3><b>Connect With Nelson Dellis<\/b><\/h3>\n<ul>\n<li><a href=\"https:\/\/www.nelsondellis.com\/#intro\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.nelsondellis.com\/%23intro&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw3Sq8IQgUgEjGxIrroLlVKa\">Nelson&#8217;s website<\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/c\/NelsonDellis\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/c\/NelsonDellis&amp;source=gmail&amp;ust=1774121934137000&amp;usg=AOvVaw3xM_vzEF-Morl0r1sYqrAz\">Nelson on YouTube<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/amzn.to\/4lEqqWp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-192858\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2026\/03\/71BgSY2ULQL._SL1500_.jpg\" alt=\"\" width=\"325\" height=\"492\" srcset=\"https:\/\/content.artofmanliness.com\/uploads\/2026\/03\/71BgSY2ULQL._SL1500_.jpg 325w, https:\/\/content.artofmanliness.com\/uploads\/2026\/03\/71BgSY2ULQL._SL1500_-320x484.jpg 320w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/><\/a><\/p>\n<h3><span class=\"aom-hl\">Thanks to This Week\u2019s Podcast Sponsor<\/span><\/h3>\n<p><a href=\"https:\/\/incogni.com\/manliness\">Incogni.<\/a>&nbsp;Take your personal data back with Incogni! Use code MANLINESS at the link below and get 60% off an annual plan:&nbsp;<a href=\"https:\/\/incogni.com\/manliness\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/incogni.com\/manliness&amp;source=gmail&amp;ust=1768835902674000&amp;usg=AOvVaw1njWaTwLUegwI-wsPxf03_\">https:\/\/incogni.com\/<wbr \/>manliness<\/a><\/p>\n<h3>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h3>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-manliness\/id332516054?mt=2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111440 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/listen-apple-podcasts.jpg\" alt=\"Apple Podcast.\" width=\"300\" height=\"77\"\/><\/a><\/p>\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLLIasrSrFGdQRgdfSoUfBx2Bt8O4LcpVD&amp;si=vlWpk0HXq82aR1Hi\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-191972\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2025\/12\/YouTube.png\" alt=\"\" width=\"300\" height=\"76\"\/><\/a><\/p>\n<p><a href=\"https:\/\/overcast.fm\/itunes332516054\/the-art-of-manliness\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111443 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/overcast-1.png\" alt=\"Overcast.\" width=\"300\" height=\"79\"\/><\/a><\/p>\n<p><a href=\"https:\/\/open.spotify.com\/show\/2vJHmWhhcMQRXtTruuFWTJ\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-111444 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/02\/spotify.png\" alt=\"Spotify.\" width=\"300\" height=\"109\"\/><\/a><\/p>\n<p><a href=\"https:\/\/castro.fm\/podcast\/3c765314-b44c-410d-91c5-a36600abcca3\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-191297\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2020\/08\/podcastcastro_orig.png\" alt=\"Listen on Castro button.\" width=\"300\" height=\"100\"\/><\/a><\/p>\n<p><a href=\"https:\/\/art19.com\/shows\/the-art-of-manliness\/episodes\/128cf740-154f-4c27-bd5f-99517f194cda\">Listen to the episode on a separate page<\/a><\/p>\n<p><a href=\"https:\/\/rss.art19.com\/episodes\/128cf740-154f-4c27-bd5f-99517f194cda.mp3\">Download this episode<\/a><\/p>\n<p><a href=\"https:\/\/rss.art19.com\/the-art-of-manliness\">Subscribe to the podcast in the media player of your choice<\/a><\/p>\n<h3>Transcript Coming Soon<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; We tend to think of genius as something you\u2019re born with \u2014 a rare trait possessed by the Einsteins and Teslas of the world. But what if many of the abilities we associate with genius \u2014 a great memory, quick problem-solving, mental math, creative insight \u2014 are actually trainable skills? My guest today says [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":192877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"","activitypub_status":"federated","footnotes":""},"categories":[42270,502,156],"tags":[],"class_list":["post-192857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice","category-character","category-podcast"],"featured_image_urls":{"aom":"https:\/\/content.artofmanliness.com\/uploads\/2026\/03\/genius-372x230.jpg","reactor-320":"https:\/\/content.artofmanliness.com\/uploads\/2026\/03\/genius-320x166.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast #1,110: The Mental Skills for Becoming an Everyday Genius | The Art of Manliness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/character\/advice\/podcast-1110-the-mental-skills-for-becoming-an-everyday-genius\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #1,110: The Mental Skills for Becoming an Everyday Genius | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"&nbsp; We tend to think of genius as something you\u2019re born with \u2014 a rare trait possessed by the Einsteins and Teslas of the world. 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