{"id":42753,"date":"2014-08-31T10:57:29","date_gmt":"2014-08-31T15:57:29","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=42753"},"modified":"2025-11-06T09:27:59","modified_gmt":"2025-11-06T15:27:59","slug":"resistance-band-training-video","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/","title":{"rendered":"Resistance Band Training [VIDEO]"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/O9q9lU6mNck?si=iXdG50mX2lM8aryK\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"color: #222222;\">Looking for a strength training workout that you can take with you on the road and do in your hotel? Or are you an older man who wants to get in shape, but your joints aren&#8217;t what they used to be? Well, resistance band training just might be for you. Darrin Crowder (our video editor Jordan Crowder&#8217;s dad) demonstrates the versatility of resistance band training. Darrin, at 54 years young, is a competitive Brazilian jiu-jitsu fighter and in incredible shape. He credits resistance band training to the success he&#8217;s had in BJJ.<\/p>\n<p style=\"color: #222222;\">If you&#8217;ve smirked at the idea of resistance bands being an effective strength training tool, this video might make you give them a second look. I&#8217;m going to pick up a set for when I&#8217;m on the road. Portable and affordable. You can even <a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/accommodating-resistance-chains-bands\/\">incorporate resistance bands into your weightlifting regimen<\/a>.<\/p>\n<p style=\"color: #222222;\">Most of the&nbsp;bands Darrin used in the video are from <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00069CP26\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00069CP26&amp;linkCode=as2&amp;tag=stucosuccess-20&amp;linkId=DYU6NP2BSVSJY6YN\" target=\"_blank\" rel=\"noopener noreferrer\">LifeLine<\/a>&nbsp;(Mr. Crowder is not affiliated with the company &#8212; he&#8217;s just an honest-to-goodness user and fan). You can add bands to add weight, sort of like dumbbells. A <a href=\"https:\/\/www.amazon.com\/gp\/product\/B009SG58IQ\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B009SG58IQ&amp;linkCode=as2&amp;tag=stucosuccess-20&amp;linkId=HRIBOQ4DK2U7FOVV\" target=\"_blank\" rel=\"noopener noreferrer\">door attachment<\/a> will allow you to vary the exercises you can perform.<\/p>\n<p style=\"color: #222222;\"><a style=\"color: #87240f;\" href=\"https:\/\/www.youtube.com\/channel\/UCkRMqL3hLrIYhxNCac4vR3w?sub_confirmation=1\" target=\"_blank\" rel=\"noopener noreferrer\">Please subscribe to our YouTube Channel!<\/a><\/p>\n<p style=\"color: #222222;\">Video by&nbsp;<a style=\"color: #87240f;\" href=\"https:\/\/www.youtube.com\/jordancrowderfilms\" target=\"_blank\" rel=\"noopener noreferrer\">Jordan Crowder<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a strength training workout that you can take with you on the road and do in your hotel? Or are you an older man who wants to get in shape, but your joints aren&#8217;t what they used to be? Well, resistance band training just might be for you. Darrin Crowder (our video editor [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":42756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"","activitypub_status":"","footnotes":""},"categories":[230,7,298],"tags":[],"class_list":["post-42753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health-fitness","category-video"],"featured_image_urls":{"medium":"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3-236x123.jpg","large":"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3-538x280.jpg","small":"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3-50x50.jpg","index-image":"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3-350x200.jpg","it-gallery-thumb":"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3-400x250.jpg","it-gallery-singular":"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3-300x250.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resistance Band Training [VIDEO] | The Art of Manliness<\/title>\n<meta name=\"description\" content=\"Looking for a strength training workout that you can take with you on the road and do in your hotel? Enter resistance band training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resistance Band Training [VIDEO] | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"Looking for a strength training workout that you can take with you on the road and do in your hotel? Enter resistance band training.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-31T15:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-06T15:27:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/\"},\"author\":{\"name\":\"Brett\",\"@id\":\"https:\/\/www.artofmanliness.com\/#\/schema\/person\/b1e0d6a46d6d3de67d53c662f2848c6b\"},\"headline\":\"Resistance Band Training [VIDEO]\",\"datePublished\":\"2014-08-31T15:57:29+00:00\",\"dateModified\":\"2025-11-06T15:27:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/\"},\"wordCount\":218,\"publisher\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3.jpg\",\"articleSection\":[\"Fitness\",\"Health &amp; Fitness\",\"Video\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/\",\"url\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/\",\"name\":\"Resistance Band Training [VIDEO] | The Art of Manliness\",\"isPartOf\":{\"@id\":\"https:\/\/www.artofmanliness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.artofmanliness.com\/health-fitness\/fitness\/resistance-band-training-video\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/content.artofmanliness.com\/uploads\/2014\/08\/maxresdefault3.jpg\",\"datePublished\":\"2014-08-31T15:57:29+00:00\",\"dateModified\":\"2025-11-06T15:27:59+00:00\",\"description\":\"Looking for a strength training workout that you can take with you on the road and do in your hotel? 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