{"id":55995,"date":"2016-04-27T13:48:17","date_gmt":"2016-04-27T18:48:17","guid":{"rendered":"http:\/\/www.artofmanliness.com\/?p=55995"},"modified":"2025-11-17T17:13:55","modified_gmt":"2025-11-17T23:13:55","slug":"podcast-196-the-science-of-self-motivation-productivity","status":"publish","type":"post","link":"https:\/\/www.artofmanliness.com\/character\/behavior\/podcast-196-the-science-of-self-motivation-productivity\/","title":{"rendered":"Podcast #196: The Science of Self-Motivation &#038; Productivity"},"content":{"rendered":"<p><iframe style=\"width: 100%; height: 200px; border: 0 none;\" src=\"https:\/\/art19.com\/shows\/the-art-of-manliness\/episodes\/59cb1dfb-f33c-4738-ba2c-94d9bb98eaac\/embed\" scrolling=\"no\" sandbox=\"allow-scripts allow-popups allow-popups-to-escape-sandbox\"><\/iframe><br \/>\nWe all want to be more productive. We want to do more in less time so we can spend more time doing the things we&nbsp;<em>actually&nbsp;<\/em>want to do.<\/p>\n<p>So we read blog posts and books on productivity, hoping to find the &#8220;one thing&#8221; that will unlock the secret of personal efficiency. But even after all that reading, we still&nbsp;find ourselves just spinning our wheels, getting more done, but not making any actual progress with our goals.<\/p>\n<p>Or worse yet, we&nbsp;can&#8217;t even muster the self-motivation to get started doing the things we&nbsp;know we should be doing.<\/p>\n<p>If any of those situations describe you, you&#8217;re going to love this podcast.<\/p>\n<p>In today&#8217;s episode, I talk to <a href=\"https:\/\/charlesduhigg.com\/\">Charles Duhigg<\/a> about his new book&nbsp;<em><a href=\"https:\/\/www.amazon.com\/gp\/product\/081299339X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=081299339X&amp;linkCode=as2&amp;tag=stucosuccess&amp;linkId=FSXA3GZUT5SFDAZ4\" target=\"_blank\" rel=\"noopener noreferrer\">Smarter Faster Better: The Secrets of Being Productive in Life and Business<\/a>.&nbsp;<\/em>Instead of being filled with tired improvement platitudes,&nbsp;<em>Smarter Faster Better <\/em>highlights actual scientific research on how to live a more productive life.<\/p>\n<p>On the podcast, Charles and I discuss the&nbsp;science of self-motivation and why being a self-starter is so important in today&#8217;s economy, how to set more effective goals, and why mental models are the key to managing your focus.<\/p>\n<h3>Show Highlights<\/h3>\n<ul>\n<li>How habits and thinking productively are different<\/li>\n<li>What does it mean to be productive?<\/li>\n<li>Why the definition of productive changes from situation to situation<\/li>\n<li>Why autonomy&nbsp;is the key to motivation<\/li>\n<li>How to motivate yourself to tackle the most boring of tasks<\/li>\n<li>How&nbsp;a cancer researcher motivates himself to grade papers<\/li>\n<li>Why self-motivation is a skill<\/li>\n<li>How the Marines train new recruits for self-motivation<\/li>\n<li>Why self-motivation is an increasingly important skill to have in today&#8217;s economy<\/li>\n<li>Why the&nbsp;tools that are supposed to help us focus can actually distract us<\/li>\n<li>The role of mental models in focus<\/li>\n<li>How to set better goals<\/li>\n<li>How to-do lists can make you less productive<\/li>\n<li>How the Yom Kippur War is a perfect example of goal lock<\/li>\n<li>Why you should re-write your to-do lists every day<\/li>\n<li>Why our brain is designed to love being distracted and why you have to overcome that tendency<\/li>\n<li>Why you need to create systems for thinking<\/li>\n<li>The difference between productivity and efficiency<\/li>\n<li>Why being productive is a struggle and why you have to embrace the struggle<\/li>\n<\/ul>\n<h3>Resources\/Studies\/People Mentioned in Podcast<\/h3>\n<ul>\n<li><a href=\"https:\/\/charlesduhigg.com\/\">Charles&#8217; website<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/articles\/art-of-manliness-podcast-61-the-power-of-habit-with-charles-duhigg\/\">The Power of Habit<\/a><em>&nbsp;<\/em>(my podcast with Charles about his first book)<\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12034134\/\">Emotion and motivation:&nbsp;the role of the amygdala, ventral striatum, and prefrontal cortex<\/a><\/li>\n<li><a href=\"https:\/\/www.businessinsider.com\/marine-training-psychology-success-2016-3\">How the Marines train self-motivation by inculcating a &#8220;bias of action<\/a><a href=\"https:\/\/www.businessinsider.com\/marine-training-psychology-success-2016-3\">&#8220;<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/articles\/break-smartphone-habit\/\">How to Break the Smartphone Habit<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/articles\/ooda-loop\/\">Mental Models and the OODA Loop<\/a><\/li>\n<li><a href=\"https:\/\/variety.com\/exec\/richard-plepler\/\">Richard&nbsp;Plepler<\/a><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/articles\/john-boyds-roll-call-do-you-want-to-be-someone-or-do-something\/\">John Boyd<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/SMART_criteria\">SMART Goals<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Mood_repair_strategies\">Mood repair<\/a><\/li>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Yom_Kippur_War\">Yom Kippur War<\/a><\/li>\n<li><a href=\"https:\/\/todoist.com\/\">Todoist<\/a> (what we use at AoM to keep track of our personal and team to-dos)<\/li>\n<li><em><a href=\"https:\/\/www.amazon.com\/Poor-Charlies-Almanack-Charles-Expanded\/dp\/1578645018\/ref=sr_1_1?ie=UTF8&amp;qid=1461776520&amp;sr=8-1&amp;keywords=wit+and+wisdom+of+munger\">The Wit and Wisdom of&nbsp;Charlie Munger<\/a><\/em><\/li>\n<li><a href=\"https:\/\/www.artofmanliness.com\/character\/motivation-theories\/\">5 Theories of Motivation<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/081299339X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=081299339X&amp;linkCode=as2&amp;tag=stucosuccess&amp;linkId=FSXA3GZUT5SFDAZ4\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55996 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2016\/04\/duhigg.jpeg\" alt=\"Smarter faster better book cover, by Charles Duhigg.\" width=\"296\" height=\"450\"\/><\/a><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/gp\/product\/081299339X\/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=081299339X&amp;linkCode=as2&amp;tag=stucosuccess&amp;linkId=FSXA3GZUT5SFDAZ4\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Smarter Faster Better<\/em><\/a>&nbsp;has been one of the most useful books I&#8217;ve read this year. I&#8217;m working to implement many of the principles I&#8217;ve read in my own life and business. The chapter on self-motivation alone is worth the price of the book, as well as the chapter on working on teams.<\/p>\n<h3>Listen to the Podcast! (And don\u2019t forget to leave us a review!)<\/h3>\n<p><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-art-of-manliness\/id332516054?mt=2\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49206 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2015\/07\/available-on-itunes.png\" alt=\"Available on itunes.\" width=\"250\" height=\"92\" data-pin-nopin=\"true\"\/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49207 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2015\/07\/available-on-stitcher.png\" alt=\"Available on stitcher.\" width=\"250\" height=\"92\" data-pin-nopin=\"true\"\/><\/p>\n<p><a href=\"https:\/\/soundcloud.com\/artofmanliness\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49208 size-full\" src=\"https:\/\/content.artofmanliness.com\/uploads\/2015\/07\/soundcloud-logo.png\" alt=\"Soundcloud logo.\" width=\"250\" height=\"127\"\/><\/a><\/p>\n<p><a href=\"https:\/\/pcasts.in:443\/NwCI\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49655\" src=\"https:\/\/content.artofmanliness.com\/uploads\/\/2015\/08\/pocketcasts.png\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" srcset=\"\" alt=\"Pocketcasts.\" width=\"225\" height=\"225\"\/><\/a><\/p>\n<p><a href=\"https:\/\/art19.com\/shows\/the-art-of-manliness\/episodes\/59cb1dfb-f33c-4738-ba2c-94d9bb98eaac\">Listen to the episode on a separate page.<\/a><\/p>\n<p><a href=\"https:\/\/rss.art19.com\/episodes\/59cb1dfb-f33c-4738-ba2c-94d9bb98eaac.mp3\">Download this episode.<\/a><\/p>\n<p><a class=\"hs-rss-link\" href=\"https:\/\/www.omnycontent.com\/d\/playlist\/aaea4e69-af51-495e-afc9-a9760146922b\/6081eee7-c459-4e12-a1ab-aadc000fc4a7\/413a6904-4d72-4be8-9421-aadc000fc4ba\/podcast.rss\">Subscribe to the podcast in the media player of your choice.<\/a><\/p>\n<h3>Podcast Sponsors<\/h3>\n<p><strong><a href=\"https:\/\/store.artofmanliness.com\/\">Art of Manliness Store<\/a>.&nbsp;<\/strong>Get 10% off on your purchase from the Art of Manliness store by using code AOMPODCAST at checkout. Your purchases in the AoM Store help support what we do here at Art of Manliness.<\/p>\n<p><strong><a href=\"https:\/\/bouqs.com\/\">Bouqs.<\/a><\/strong> For Mother\u2019s Day, get mom some fresh flowers she\u2019ll love without breaking the bank. Save 20% off the bouquet of your choice by going <span class=\"skimlinks-unlinked\">Bouqs.com<\/span> and enter promo code <strong>MANLINESS.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.indochino.com\/something-doesnt-fit?url=Lz8=&amp;uuid=839e9fb0-e51b-11ea-9657-9bdcf0941839&amp;vid=\" target=\"_blank\" rel=\"noopener noreferrer\">Indochino<\/a><\/strong> offers custom, made-to-measure suits at an affordable price. They\u2019re offering<strong>any premium<\/strong> suit for just $399. That\u2019s up to 50% off. To claim your discount go to<a href=\"https:\/\/www.indochino.com\/something-doesnt-fit?url=Lz8=&amp;uuid=839e9fb0-e51b-11ea-9657-9bdcf0941839&amp;vid=\" target=\"_blank\" rel=\"noopener noreferrer\">Indochino.com<\/a> and enter discount code <strong>MANLINESS<\/strong> at checkout. Plus, shipping is FREE.<\/p>\n<h3>Read the Transcript<\/h3>\n<p>Coming soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want to be more productive. We want to do more in less time so we can spend more time doing the things we&nbsp;actually&nbsp;want to do. So we read blog posts and books on productivity, hoping to find the &#8220;one thing&#8221; that will unlock the secret of personal efficiency. But even after all that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":55997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"activitypub_content_warning":"","activitypub_content_visibility":"","activitypub_max_image_attachments":3,"activitypub_interaction_policy_quote":"","activitypub_status":"federated","footnotes":""},"categories":[42269,502,156],"tags":[],"class_list":["post-55995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavior","category-character","category-podcast"],"featured_image_urls":{"rpwe-thumbnail":"https:\/\/content.artofmanliness.com\/uploads\/2016\/04\/duhigg-1-45x45.jpeg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Self-Motivate and Be More Productive | The Art of Manliness<\/title>\n<meta name=\"description\" content=\"why being a self-starter is so important in today&#039;s economy, how to set more effective goals, and why mental models are the key to managing your focus.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artofmanliness.com\/character\/behavior\/podcast-196-the-science-of-self-motivation-productivity\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast #196: The Science of Self-Motivation &amp; Productivity | The Art of Manliness\" \/>\n<meta property=\"og:description\" content=\"why being a self-starter is so important in today&#039;s economy, how to set more effective goals, and why mental models are the key to managing your focus.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artofmanliness.com\/character\/behavior\/podcast-196-the-science-of-self-motivation-productivity\/\" \/>\n<meta property=\"og:site_name\" content=\"The Art of Manliness\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/artofmanliness\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-27T18:48:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T23:13:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/content.artofmanliness.com\/uploads\/2016\/04\/duhigg-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"291\" \/>\n\t<meta property=\"og:image:height\" content=\"160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brett\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:site\" content=\"@artofmanliness\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brett\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.artofmanliness.com\/character\/behavior\/podcast-196-the-science-of-self-motivation-productivity\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.artofmanliness.com\/character\/behavior\/podcast-196-the-science-of-self-motivation-productivity\/\"},\"author\":{\"name\":\"Brett\",\"@id\":\"https:\/\/www.artofmanliness.com\/#\/schema\/person\/b1e0d6a46d6d3de67d53c662f2848c6b\"},\"headline\":\"Podcast #196: The Science of Self-Motivation &#038; 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