{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett &amp; Kate McKay","author_url":"https:\/\/www.artofmanliness.com\/author\/admin\/","title":"45 Tips \u2014 That You Haven't Heard a Million Times Before \u2014 to Improve Your Sleep | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MkiRCDjOQt\"><a href=\"https:\/\/www.artofmanliness.com\/health-fitness\/health\/45-tips-that-you-haven-t-heard-a-million-times-before-to-improve-your-sleep\/\">45 Tips \u2014 That You Haven&#8217;t Heard a Million Times Before \u2014 to Improve Your Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/health-fitness\/health\/45-tips-that-you-haven-t-heard-a-million-times-before-to-improve-your-sleep\/embed\/#?secret=MkiRCDjOQt\" width=\"600\" height=\"338\" title=\"&#8220;45 Tips \u2014 That You Haven&#8217;t Heard a Million Times Before \u2014 to Improve Your Sleep&#8221; &#8212; The Art of Manliness\" data-secret=\"MkiRCDjOQt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2025\/04\/bed.jpg","thumbnail_width":650,"thumbnail_height":512,"description":"We all need sleep to maintain our physical and mental health and perform our best. So it\u2019s unsurprising that there\u2019s no shortage of content out there about how to improve your sleep. Unfortunately, so much of it repeats the same things you\u2019ve heard a million times before: keep a consistent sleep\/wake schedule, stop drinking caffeine [&hellip;]"}