{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett &amp; Kate McKay","author_url":"https:\/\/www.artofmanliness.com\/author\/admin\/","title":"The Ancient Art of Saying No: Plutarch's Guide to Breaking Free from People-Pleasing | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XmZzAfKzLQ\"><a href=\"https:\/\/www.artofmanliness.com\/people\/social-skills\/the-ancient-art-of-saying-no-plutarch-s-guide-to-breaking-free-from-people-pleasing\/\">The Ancient Art of Saying No: Plutarch&#8217;s Guide to Breaking Free from People-Pleasing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/people\/social-skills\/the-ancient-art-of-saying-no-plutarch-s-guide-to-breaking-free-from-people-pleasing\/embed\/#?secret=XmZzAfKzLQ\" width=\"600\" height=\"338\" title=\"&#8220;The Ancient Art of Saying No: Plutarch&#8217;s Guide to Breaking Free from People-Pleasing&#8221; &#8212; The Art of Manliness\" data-secret=\"XmZzAfKzLQ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2024\/11\/plutarch-no-2.jpg","thumbnail_width":650,"thumbnail_height":400,"description":"Ever feel like you can\u2019t say no? Like you\u2019re constantly doing things you don\u2019t want to to avoid letting others down or having them think less of you? You\u2019re not alone. Saying no to people\u2019s requests is something I\u2019ve had to work on throughout my adult life. I know a lot of other people who [&hellip;]"}