{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"Brett &amp; Kate McKay","author_url":"https:\/\/www.artofmanliness.com\/author\/admin\/","title":"The George Marshall Method for Leaving Work at 5 PM | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JQCmCmZPwU\"><a href=\"https:\/\/www.artofmanliness.com\/career-wealth\/career\/the-george-marshall-method-for-leaving-work-at-5-pm\/\">The George Marshall Method for Leaving Work at 5 PM<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/career-wealth\/career\/the-george-marshall-method-for-leaving-work-at-5-pm\/embed\/#?secret=JQCmCmZPwU\" width=\"600\" height=\"338\" title=\"&#8220;The George Marshall Method for Leaving Work at 5 PM&#8221; &#8212; The Art of Manliness\" data-secret=\"JQCmCmZPwU\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2026\/03\/marsh-feat.jpg","thumbnail_width":538,"thumbnail_height":281,"description":"When you have a high-responsibility job, your work hours can readily bleed beyond the 9-to-5. You\u2019ve got a lot of tasks that seem urgent and important and an endless number of people who need responding to. This is of course especially true in the age of smartphones and digital communication, when bosses and colleagues feel [&hellip;]"}